Why We Should Ignore Celebrities Who Just Had a Baby
Have you ever heard of blue car syndrome? You never notice blue cars until you buy one, and then you see blue cars everywhere. I’ve never cared much about the personal lives of celebrities, but when...
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Spring Fever: indoor activities that burn toddler energy
This post was written for the Dr. Sears Wellness Blog, click here to see the original post. The Dr. Sears Wellness blog is a part of AskDrSears.com and the Dr. Sears family of parent resources. Spring...
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Postpartum abs and Diastasis Recti…
So you’ve had a baby and you’re ready to start getting those abs to snap back to their pre-baby glory? Awesome. But before you start banging out the crunches you need to first check for diastasis...
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Announcing our first fitness program!!!
It has been a long time coming, but I am pleased to announce the launch of the Mommy to 5k 12-week training program. Designed specifically for moms, the Mommy to 5k (M25K) demystifies everything about...
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